Wednesday, February 15, 2012

Foods and their benefits for hair



Eggs
Eggs serve as a wonderful base for many different kinds of natural skin care and beauty products. Eggs cleanse and strengthen at the same time. They can be used for facial scrubs, facial masks, hair masks and conditioners for the hair. 

Egg whites contain an ingredient known as lysozymes. This important ingredient fights bacteria and is instrumental in cleaning the skin. If you whip up a facial mask that contains both egg whites and honey this will help to rid the skin of impurities and will draw out blackheads on the face. The mask will do even more than that however, as it will hydrate the skin and then smooth and firm it until it looks as good as new!

Another excellent aspect of eggs is that they contain an abundant supply of protein.

Apply egg whites as a base before you shampoo and/or condition your hair. This will not only strengthen the hair shaft but will provide more bounce and volume to your hair.

Honey
Honey is one of nature’s best overall ingredients as it is extremely versatile and can be used to improve the condition of the hair and the skin.

Honey is abundant in many valuable things that make it a worthwhile choice. These include water, vitamins, minerals, antioxidants and carbohydrates. All of these items taken together can hydrate the hair and skin and make it healthier instantly.

Honey is sticky, as you very well know so the thought of applying it to your skin or hair may not seem very appealing but once you get the hang of using it you will be so glad that you did! You are probably better off buying a squeeze bottle of honey for the purposes of using it as a beauty product. Rest assured that honey rinses off the skin and out of the hair with ease.

Honey works well when used as a facemask as it purifies the skin. It is also excellent for dry skin because it is a natural emollient as it helps to keep moisture in the skin where you want it. Nature’s antibacterial agent is potassium and honey is abundant in this mineral. Honey kills bacteria in the skin and it gets rid of impurities that are hiding in the pores.

Honey can benefit your hair tremendously as well. It helps to bring life back into hair that is damaged, dull looking or has been colored or over processed.

Apply honey to your hair, starting at the roots. Do not touch your hair right away but allow the honey to work its way into the hair shaft. Leave the honey on for approximately 20 minutes and then rinse it off before you shampoo.

Avocado
Avocados are rich in Vitamin A, Vitamin K, fiber, folate, Vitamin B6, Vitamin C, copper and potassium and have been used in treating a ton of skin ailments.  They are known to have a anti-fungal, anti-bacterial flesh that has been used for centuries.  Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.  They may also regulate blood pressure due their concentration of Potassium.  They can also guard against stroke, heart disease, and high blood pressure.

Using an avocado in a homemade hair conditioner mask you can offer these valuable nutrients for your hair, supporting healthy growth, shine and a soft texture. When ripe, the flesh becomes an easy to use ingredient in homemade hair condition recipes. 


Agave Nectar
Agave nectar is composed of several large carbohydrate molecules called polysaccharides: saponin, inulin, and fructosan. These polymers are made up of building blocks of different types of sugar molecules. Fructose is the primary component, with glucose being a smaller fraction of the material. Polysaccharides have many hydroxyl groups and for this reason are very hydrophilic. They will behave as humectants and draw water either to the hair or out of the hair, depending upon the environment.


Mayo
Mayonnaise is a white to beige-colored, semi-solid combination of vegetable oil, egg yolk and vinegar or lemon juice. It is often seasoned with salt, sugar and other spices like paprika. Mayonnaise is acidic (pH 3.8 to 4.1) because of the highly acidic vinegar and lemon juice it contains. Hair is also naturally acidic and responds well to products that help it maintain its natural acid mantle. Mayonnaise contains lots of strengthening and conditioning ingredients. The egg content of mayo allows it to be a source of B vitamins, milk protein, amino acids and other proteins. Proteins help repair, reinforce and rebuild damage to the outer hair cuticle.


Yogurt
Yogurt is a dairy product that is obtained by fermenting milk. This fermentation uses bacteria to transform milk, which is a liquid into yogurt, which is semi-solid in nature. Yogurt is a proven treasure-trove of enriching elements like zinc, calcium, lactic acid, Vitamins B1, B2, B-6 and B-12, protein, and yeast. It holds rich deposits of friendly bacteria that boost overall health as well as that of the hair and skin.

Yogurt is also beneficial in hair care. It can be the base of your conditioner, and is also a gentle cleanser. Yogurt promotes hair growth, and makes it easy to comb hair and get rid of knots. To garner the benefits of yogurt, put about half a cup of whole yogurt in a blender and work it into a smooth paste. Coat your hair with it, wrap your hair in a towel, and then wash your hair thoroughly after about 15 minutes.

You can even prevent frizzy hair with the help of yogurt. Take four tablespoons of plain yogurt and one egg, and mix them well in a bowl. Massage this mixture well into your hair, leave it for ten minutes, and then rinse it off. This conditioner can soften dull hair and add life to it.


Coconut Milk
Coconut milk contains proteins, which strengthen hair and can help to minimize breakage. It also has properties, which protect hair and scalp from UV rays.

Using coconut milk for improving hair growth is another simple home remedy for hair loss that some claim to offer results. Apply all over your scalp with fingers and give your scalp a deep massage so that the coconut milk reaches the roots of your hair. It serves to nourish the hair and promote the growth of new hair. In addition, it keeps the existing hair in a healthy condition.

Bananas
There are a number of benefits of bananas. The benefits are not just limited to health but also extend up to beauty treatments as well. It is an effective beauty treatment as well for hair. Banana is rich in potassium, natural oils, carbohydrates and vitamins that helps in softening the hair and protects the hair's natural elasticity preventing split ends and breakage. Bananas when used for hair has a number of benefits such as it creates manageability, shine, growth and controls dandruff. These are simply the best for hair and the scalp. Bananas enhance the strength, endurance and shine of the hair and can be referred to as the banana food.


If you know of more be more than welcomed to share 

Until next time 

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